Lose it. Keep it.

A 30-minute call with me, every week. Not a team, not an app.

It only takes 3 minutes

Tick the ones that sound like you.

Ticked more than one? You're exactly who I built this for. Keep going.

It was never you.

It was the plan.

Jo spent years on diet clubs. She's lost 5 stone (32 kg), and still has her wine on a Friday.You've lost the same weight more times than you can count. Slimming World, the apps, the fasting, that PT. Each one worked for a bit, then the weight crept back on.Now you've decided this is just you.It isn't. Those plans were just built to lose weight fast, not keep it off. The plan failed you, not the other way round.

What the first few months feel like.

The first few days: the relief.

Before the scale even moves, most women feel the weight of the problem lift. You're finally dealing with it, and eating without the guilt.

The early wins, and making them stick.

Within a couple of weeks: clothes fit better, more energy, better sleep, a steadier mood. Built on a plan that fits your life, so they last.

It stays off, and it stops being hard.

A couple of months in, the weight keeps coming off, and stays off. Food worries stop running the show.

Structure that flexes around your life.

This isn't a rigid plan you'll fall off in the first busy week you have. Structured coaching and eating that bend around your work, family and weekends. And you have me checking in daily, noticing when you're slipping and helping you back up. So if you slip once, or ten times, it's just one step back on track. Never a spiral, never starting over.

Your six months, step by step.

No guesswork. Here's exactly what happens from the moment you apply.

Apply.

Three minutes.

Consultation.

An honest chat.

Getting set up.

A programme designed for you.

Week 1: starting out.

An assessment, then straight into it.

Month 1: routine.

Daily habits, real momentum.

Month 3: it sticks.

Setbacks can't derail you.

By month 6: built to keep.

It's become second nature.

6 months plus.

Off for good. Yours to keep. Your new normal.

So what does that actually look like on a normal week?

Same week. Different you.

Flip the switch to see the same week, six months in.

You nowYou, six months in
On MondayStarting from scratch
By 3pmRunning on a snack and caffeine
At dinnerWhatever's quickest, I can deal with the guilt
On WednesdayPlan's out the window, I'll start next week
On FridayIt's Friday, might as well enjoy it
Over the weekendThis Monday is definitely the one.

What you get when we work together.

A training programme built for you. Designed around your schedule, your level and what you've got access to.

A nutrition guide that fits your life. Real food you'll actually enjoy, nothing off-limits.

Plug-and-play meals. Planned, portioned, zero guesswork.

Me, in your corner. Regular check-ins and daily accountability.

This is for you if…

  • You've lost the same weight more than once and you're done starting over.
  • Your job, family, or life got the best of you, and you've come last for too long.
  • You want to lose weight without starving, giving up weekends, or hating your life.
  • You're ready to put the work in and invest in yourself to get this right.

This isn't for you if…

  • You want a quick fix before a holiday or wedding.
  • You're choosing based on price alone.
  • You'd rather someone hand you a plan and leave you to it.
  • You're scared of accountability and would rather lie your way through a bad day or week than own it.

Real women. Real lives.

Countless women coached.

Paused. Let go to carry on

Hold to read · tap for the next one

I'm Rae.

I've spent years in the fitness industry, coaching people through exactly what you're facing. I've seen every quick fix, every magic pill. None of them last, because they were never built to.I don't want anyone to feel the way my clients did before they found me, like they were the problem. So I coach the way I'd want to be coached: honestly, patiently, without judgement, and without trapping you in "diet hell".When you work with me, you're not a number. You're someone I check in on, notice, and pick back up on the hard days.

Rae Khoury, founder of One Step Transformations
How they coachvsHow I coach
They give you a generic plan.

I build it around your life.

They leave you to it.

I check in daily and notice when you slip.

They ban foods and police your plate.

I keep it liveable, and I don't do misery.

They get you losing fast.

I get you losing, and keeping it off.

They treat you as one of hundreds.

You're never a number with me.

‘But what ifs’

How much does it cost?

We go through the full details on your consultation, once we know it's a fit. It's a real commitment to fixing this for good, not a quick-fix price, and there are options to suit you.

I've failed every diet. Why would this be different?

Because those plans were built to lose weight fast, not keep it off. This is a sustainable structure that becomes a lifestyle. And with daily support, you're never doing it alone.

I don't have much time.

That's exactly who this is for. Everything's planned and plug-and-play, built to fit a busy life, not take it over.

What if I slip up?

You will. And we plan for that. It's one step back on track, never starting over. That's the whole point.

How does it all work?

Everything runs through your own app, your plan, your check-ins, daily accountability, plus me alongside you day to day.

Stop starting over.

Ready to lose it, and keep it?

Book your consultation and let's see if it's a fit. Just an honest, straight-talking chat about what's held you back and how I can help.

One Step Transformations Coaching (Pty) Ltd · Reg. 2026/764401/07 · Somerset West, Cape Town, South Africa
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